Therapy Links
These links have rich information and have something to offer.
“It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.”
-emdr.com
selected from the section “What is EMDR? for laypeople”
A brief description of some of the pros and cons of online therapy in general, and also, the specific issues of children’s use of online therapy services.
Healthy Boundaries are essential for healthy relationships and for our mental health. In this video a therapist describes what stops many people from setting healthy boundaries and outlines one essential key to setting good boundaries.
If alcohol or substance use is an issue for your family member, Al-Anon can be a powerful tool to help right-size the problems involved.
Still looking for a therapist? Check out some other counselors.
The Center for Nonviolent Communication has done research into effective ways of navigating the landscape of human emotions. The terrain is uneven and the weather is unpredictable. We may need a compass. (Thanks CNVC!)